"You're never too old and it's never too late to be who you might have been"
PRIME LIFE MASTERY
A comprehensive six-month, five-step program designed to transform your life.
With a personalised and private approach, you’ll experience the power of weekly one on one sessions, ensuring your unique needs are met without getting lost in the crowd.
Additional, weekly zoom group sessions foster a supportive community.
Power Of Presence - Living a Mindful Life
Consciously reshaping your daily experience on a physical, mental, and emotional level. By interrupting the constant narrative in our minds, which often dwells on the past or future, we discover stillness and peace. The essential principles of living in the present moment are closely connected to developing a healthy emotional intelligence (EQ ). The five pillars of EQ being - Self Awareness, Social Skills, Self-regulation, Compassion, and Motivation, essential for personal growth and well-being. Living a Mindful life helps cultivate these principles, it is closely related to a good EQ.
Reflective Awareness
Empowering individuals to overcome obstacles and discover their true selves. By understanding our current state and taking responsibility for actions, we cultivate integrity and trust. Embracing vulnerability becomes a catalyst for love, joy, courage and creativity.By recognising and breaking free from unconscious patterns, we can alleviate suffering and embark on a journey os self realisation and reinvention, leading to a healthier and happier life.
Implementation
Mindful Action. Unlocking you personal power - the ability to take action and bridge the gap between where you currently stand and where you aspire to be. Mapping out a strategic plan and actionable steps that will propel you towards your goals. With practical insights and strategies, implementation provides the tools you need to turn aspirations into tangible achievements.
Mastery - Master Yourself , Master you Life
In order to be effective in life, Personal Mastery is key. By consistently investing effort into self - improvement, you can achieve mastery and create lasting success. A little effort every day will lead to consistency and a little consistency everyday will lead to Mastery.
Ecstasy
Discover the joy and fulfillment of Ecstasy by embracing your unique talents and using them to serve others. Find your purpose, understand your abilities, and make a meaningful contribution to life. Remember, your passion is for yourself, but your purpose is for others. Happiness comes from what we do, fulfilment comes from WHY we do it. Our profound purpose, cause, or belief serves as the wellspring of our passion and inspiration.
PRIME: a time of vitality, achievement, and personal fulfillment.Marking a fresh beginning, an awakening to one's true self, and embracing untapped potential. Often associated with Midlife and beyond.
More: Joy, Love, Laughter & Ease.
Less: Stress, Fear, Anxiety & Despair.
the program
WHAT'S INCLUDED?
As part of bonuses, you’ll gain access to:
Access to past sessions and insights.
A personal training program, tailored to your specific needs. Fitness and Health Goals. Essential for optimal longevity. (Optional but recommended).
A healthy Nutrition plan for overall well-being. Vital for preventing numerous age-related illnesses and conditions. (Optional but recommended )
A short guided meditation and breathing video for daily rejuvenation and practice. Essential for reducing stress and anxiety.
A workbook.
An eBook for your convenience.
My values revolve around personalized attention, growth, support, safety, and holistic well-being ( physical, mental, emotional & spiritual).
30 min
Free