Meet Shirley
Wife to a wonderful husband, mother of three amazing children, and proud granny of 5 beautiful grandchildren.
With a diverse background as a certified Life Coach, Personal Trainer/Pilates Instructor and Eckhart Tolle Teacher of Presence, Shirley has dedicated her life to helping ladies discover the beauty and potential that lies within. Born, with an innate curiosity and passion for personal growth, Shirley has spent the last 4 decades immersed in researching, studying and experimenting in the field of Personal Education and Development. Through her unwavering determination, she transformed her own life into something she never thought possible.
Now Shirley focuses her expertise on guiding women 50 years and older to do the same, discovering their purpose, finding contentment, self-assurance and personal liberation. Bridging the gap between where they currently stand and where they aspire to be, physically, mentally, emotionally and spiritually. Creating a safe space for women to feel seen, heard, validated and supported is at the heart of her work.
Shirley’s transformative approach is based on her proven 5-step PRIME LIFE MASTERY program, which helps women uncover their hidden strengths and talents. Together they create a roadmap to success, ensuring that no matter what the circumstances, each woman can thrive and live life to the fullest.
Seeking guidance isn't a sign of weakness;
it's a testament to one's commitment to growth and self-improvement
what is prime life mastery?
PRIME LIFE MASTERY
A comprehensive six-month, five-step program designed to transform your life
With a personalised and private approach, you’ll experience the power of weekly one one-on-one sessions, ensuring your unique needs are met without getting lost in the crowd.
Additional, weekly Zoom group sessions foster a supportive community
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What You'll Get:
Weekly One-on-One Sessions: Experience the profound power of personalized coaching as we address your unique needs, ensuring your progress stays at the forefront.
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Mindful Monday Zoom Meeting: Tailored for enrolled participants
As part of bonuses, you’ll gain access to:
Access to past sessions and insights.
A personal training program, tailored to your specific needs. Fitness and Health Goals. Essential for optimal longevity. (Optional but recommended).
A healthy Nutrition plan for overall well-being. Vital for preventing numerous age-related illnesses and conditions. (Optional but recommended )
A short guided meditation and breathing video for daily rejuvenation and practice. Essential for reducing stress and anxiety.
A workbook.
An eBook for your convenience.
My values revolve around personalized attention, growth, support, safety, and holistic well-being ( physical, mental, emotional & spiritual).
Master Yourself | Master Your Life
" You're never too old and it's never too late to be who you might have been”
“The part can never be well unless the whole is well”
- Plato
